Up until my start with SparkPeople, I was a typical couch potato. Work all day, sit around and snack in the evenings with lots of sedentary hobbies.
Since starting SP, I have begun Walk Away the Pound DVDs a minimum of 90 minutes per week, almost eliminated my poor eating habits and replaced them with daily breakfast, more fruits & vegetables, whole grains and low fats.
Even the weeks I've had low weight loss, I've lost inches. I am so excited to have goals and actually be working toward them. Success is sweeter than any candy bar! THANK YOU SP!!