Flat Belly Diet - Day 2 of Jumpstart

Well, I made it through yesterday. I found lunch to be too light but the smoothie in the afternoon made up for that. I was very tempted because I did other cooking (a meal donation, "regular" food for the family) but I followed the plan exactly.

In addition to following this modified diet, I'm keeping up my 30+ minutes of cardio every day AND was given a new piece of fitness equipment, the Fluidity Bar System (free from Freecycle). I did the 1/2 hr strengthening program last night in addition to the SparkPeople Bootcamp Pilates Abs routine. Hoping for great results on Wednesday!!


Here's what I'm eating today:

Day Two Jumpstart

BREAKFAST
1 Cup Milk, nonfat skim
1 Cup Cereal, Rice Krispies
2 tbsp Sunflower seeds, raw
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

LUNCH
1/2 Can (3 oz) Fish, tuna, canned in water
1 cup Carrots, baby, steamed
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Pineapple Smoothie: Blend skim milk, pineapple, and handful of ice in blender until smooth; then add flax oil
1 Cup Milk, nonfat skim
1 Tbsp Flax oil, cold-pressed
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

DINNER
Grilled chicken breast with brown rice, and crimini mushrooms sauteed in olive oil
1 Tsp Olive oil
1 cup, crimini, sauteed Mushrooms, cooked
3 oz Chicken, breast, grilled or roasted
1/2 cup, steamed Rice, brown
1 glass Sassy water

Daily Analysis
Calories 1177; Carbs 126 g; Fat 35 g; Protein 86 g; Fiber15 g; Sodium1205 mg