Sunday, May 17, 2009

Flat Belly Diet - Day 2 of Jumpstart

Well, I made it through yesterday. I found lunch to be too light but the smoothie in the afternoon made up for that. I was very tempted because I did other cooking (a meal donation, "regular" food for the family) but I followed the plan exactly.

In addition to following this modified diet, I'm keeping up my 30+ minutes of cardio every day AND was given a new piece of fitness equipment, the Fluidity Bar System (free from Freecycle). I did the 1/2 hr strengthening program last night in addition to the SparkPeople Bootcamp Pilates Abs routine. Hoping for great results on Wednesday!!


Here's what I'm eating today:

Day Two Jumpstart

BREAKFAST
1 Cup Milk, nonfat skim
1 Cup Cereal, Rice Krispies
2 tbsp Sunflower seeds, raw
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

LUNCH
1/2 Can (3 oz) Fish, tuna, canned in water
1 cup Carrots, baby, steamed
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Pineapple Smoothie: Blend skim milk, pineapple, and handful of ice in blender until smooth; then add flax oil
1 Cup Milk, nonfat skim
1 Tbsp Flax oil, cold-pressed
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

DINNER
Grilled chicken breast with brown rice, and crimini mushrooms sauteed in olive oil
1 Tsp Olive oil
1 cup, crimini, sauteed Mushrooms, cooked
3 oz Chicken, breast, grilled or roasted
1/2 cup, steamed Rice, brown
1 glass Sassy water

Daily Analysis
Calories 1177; Carbs 126 g; Fat 35 g; Protein 86 g; Fiber15 g; Sodium1205 mg




4 comments:

The Cookie Girl said...

I am cheering you on Shawnee! Goooooo Shawnee! Yay!

I am starting in the morning but I am doing things a little different.
Flat Belly/Thrive combined.
We Will see what happens. How is that Sassy water?

Jenna Z said...

WOW! Awesome freecycle score! And way to stick with the plan even through other cooking!

Dorothy said...

I've nominated you for an imagination award! See my blog for details!

Rannyjean said...

Shawnee:
Have your tried the Banana Split Oatmeal yet? Oh yummy! Stop by and see the pillow I made...

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